Fruits are highly beneficial for health, this is something we all know. But we hardly get time to snack a fruit or simply ignore even the thoughts of having it. The changing lifestyle has lead to a number of changes and the biggest change is in our eating habits. Because of the time constraint, we tend to eat whatever is easily available and handy but we forget that fruits are the easiest food gifted to us by God. They just need to be washed and mostly eaten in the raw form. In fact, fruits are best enjoyed when eaten raw. Apple, bananas, grapes, guava, are the easiest fruits to eat. They can be munched during traveling or while working at office. Of all other fruits, guava is one, which is linked with numerous health benefits, few of which are listed below
Along with its mouth watering taste, guava is a great natural treatment for weight loss. So, that means you do not have to track the number of guavas you are eating. All you need is just to enjoy the delicious fruit. It has comparatively very less sugar and is a great source of roughage for the body.
Because of its less sugar content and the quality to keep blood pressure in control diabetes, guava is a highly preferred fruit for patients with diabetic problem. It also helps in the absorption of sugar levels in the body which decreases the chances of any sudden insulin increase.
Prevention of cancer
One of the biggest reasons for adding guava to your diet is that it acts as a barrier to the development of cancerous cells in the body. Guavas contain lycopene which are helpful in reducing the risk of prostrate cancer. Also, the enormously high levels of vitamin C present in Guava helps in boosting up the power of immune system hence making our body strong to fight against diseases.