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5 Benefits Of Honey And Cinnamon

Honey and cinnamon has been the extremely important ingredient of natural treatments, being practiced from times unknown. Individually honey as well as cinnamon has been used for centuries to promote general health; It haven’t lost its tag as a cure even in modern day home remedies, thus when combined honey and cinnamon only complements each other’s medicinal values.

The varied proportions of honey and cinnamon composition have the ability to treat a number of diseases and disorders. Let’s have a look at its therapeutic index.

Cut down the risk of heart diseases
Appling honey and cinnamon powder on bread instead of using jam or butter and eat it on a regular basis for breakfast. It is believed that in the long run, this can help prevent obstructions in veins, strokes and hypercholesterolemia.

Speed up weight loss
To shed extra pounds, daily consume a mixture of a tablespoonful honey with half the amount of cinnamon powder in lukewarm water.  Make sure you take a cup full at least on empty stomach before workout or 30 minutes prior your morning meal. It not just targets the depletion of fat deposits but also manages dietary habits by nullifying food cravings.

Cure bladder infections
A super anti-bacterial composition – the honey and cinnamon remedy safeguards against bladder infections and maintains proper kidney functions. No more vulnerability to bacterial cystitis and other invasions by infectious micro-organisms.

Cholesterol check
Regular consumption of honey in little bit mixed with ground cinnamon decreases bad cholesterol levels; thereby stabilizing blood pressure while de-clogging the plaques in arteries. For more effective results in reducing bad cholesterol switch to virgin olive oil for use in food preparations.

Boosting Energy
Honey is rich in minerals and multiple vitamins, while cinnamon contains calcium, iron, ascorbic acid, supplement K, manganese and fiber; undeniably a power packed team up. The mixed dose of the duo acts as an excellent immune boosting tonic. Besides immunity Honey and cinnamon infused in tea also promote physical strength and enhance mental performance on regular use.

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