In today’s stressful world, one has no time to serve health; hence, leading to frequent simple and severe illnesses. One of the most common and yet most troublesome problem remains that of Headaches. It is a well known fact that the tablets and medicines said to cure your headaches have extreme levels of side effects on your kidneys and liver. Definitely not worth a risk! Though, you cannot avoid a toxic environment that gives you constant headache, following are simpler and risk free ways to deal with this vexation, naturally.
Whenever you experience a headache due to stress and tension, drink 8 ounces of water. Sip something cold so you can calm your nerves and cool down. Foods that are rich in magnesium are capable of making you feel relaxed. Sesame snacks, dark chocolate, fruits and vegetables rich in magnesium are a good cure for headaches. If you are allergic to certain odors or smell, make a note of them as these can cause you serious headaches. Whenever ordering in a restaurant or from a grocery, make a note of these foods and avoid buying them.
B complex vitamins
Vitamin B, with its neurotransmitters prevents migraines and headaches an impressive long term manner. You can have a vitamin B complex rich diet, such as legumes, fenugreek, green leafy vegetables, lentils, pulses, pasta, cereals, fish, soy foods, wheat germ, turnip greens, asparagus, red meat, cheese, and milk products to name a few.
Drink ginger tea or add ginger and honey in warm water and drink this solution to cure headaches caused due to nausea.
You can add lavender oil or the peppermint oil in the diffuser and inhale the fumes from it. Lavender has a mild smell and is useful in reducing headaches, keeping your mind calmer.
Get an oil massage when you have a headache. The scalp, the temples, and the entire portion of the head are to be massaged with warm oil. Professionals know the reflex point on the scalp that can reduce migraine headaches and this condition all together with a regular head massage.