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5 Health Benefits of Broccoli

We have heard it time and again about the benefits of green vegetables and broccoli is just no exception. Regular consumption of broccoli would mean that your body is getting several hundreds of nutrients that ensure optimal body growth.

Health Benefits of Broccoli

Prevents Cancer
Broccoli has glucoraphanin that has an anti cancer compound known as sulforaphane. Sulforaphane helps the body fight H. pylori. H. pylori are the bacterium that might make one vulnerable to gastric cancer. Besides this broccoli also contains indole-3-carbinol that is an anti- carcinogen. This not just protects the body from breast, prostrate or cervical cancer but also facilitates the normal functioning of liver.

Cholesterol Reduction
Broccoli is known to maintain the cholesterol levels in the body. It has a soluble fiber that is known to draw out the excess cholesterol from the body.

Reduced Allergy and Inflammation
You know which are the two most important anti-inflammatory phyto nutrients? Isothiocyanates and kaempferol! Broccoli is rich in both these nutrients thus it works best to reduce the substances that can cause allergy in the body. This vegetable also contains omega 3 fatty acids in significant levels. These fatty acids are hugely known for their anti-inflammatory properties.

Powerful Antioxidant
Of course there are a number of cruciferous vegetables however broccoli is definitely the number one source of vitamin C. It also contains flavonoids that aids in effective recycling of the Vitamin C in the body. Other antioxidants that are concentrated in broccoli include the zeaxanthin, carotenoids lutein as well as the beta-carotene. Besides these, there are several other necessary antioxidants present in broccoli.

Heart Health
As discussed above, broccoli contains sulforaphane that is one of the isothiocyanates present in the vegetable. It is the anti-inflammatory properties of the compound that not just prevents but also reverses the damage that might have otherwise hampered the lining of the blood vessel linings. Diabetes or the chronic blood sugar problems can also be prevented by regular consumption of broccoli in the diet.
Now that you know about the health benefits of broccoli, it is time you add this wonder vegetable in your diet!

Now that you know about the health benefits of broccoli, it is time you add this wonder vegetable in your diet!

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