Poor blood circulation affect people of all ages, it first manifests in the extremities. The entire blood gets affected and it’s most obvious in your limbs.
Some prominent factors that leads to poor circulation are the weakened blood vessels and too much of sitting. Initially this condition may not be too serious but definitely it is a warning sign to make some severe changes in the lifestyle. Firstly lay stress on physical activities. But if you lack time and energy, here are some advice that can be followed.
It is essential to consume adequate amount of water for proper body functioning. Water hydrates the entire body, stimulates digestion and improves nutrient supply to the cells. Elimination alleviated by water. Nutritionists suggests, an adult should drink 2-3 litres of water a day. Hence increase the water intake.
It’s a most common ingredient in the kitchen and it is highly beneficial for stimulating blood pressure. The compounds it contains gingerols and zingerone have a warming effect on the body consequently it improves the blood circulation. Regular ginger consumption reduces the formation of blood clots in the body thus it reduces the chances of cardiovascular diseases.
The health benefits of garlic are endless. It improves blood circulation, reduces blood pressure and prevents blood platelet accumulation. It also prevents the plaque buildup in the arteries, reducing the risk of atherosclerosis.
Capsaicin the most active ingredient present in cayenne pepper stimulates blood flow throughout the body and organs. It gives strength to the walls of arteries and capillaries. It alleviates symptoms of poor blood circulation including pain, headaches, cold feet, hands and tingling sensations in the legs.
Massage With Lukewarm Mustard Oil
Remedies mentioned above will help in improving blood circulation internally but massaging externally will add more efficiency to the blood flow to every part of the body and its organs. The properties present in mustard oil are highly beneficial for the human body. It can either be ingested or applied externally with the help of massaging. Take bearably lukewarm mustard oil gently massage on legs limbs and hands with little pressure. This massage will help you to fight against cold feet and hands. If massage is carried out in sunlight it will be more beneficial to the body. If massage is done in the room please cover yourself with light blanket so that heat produced by massage will reduce the problem of cold feet and hands.
Therefore emphasis should be laid on sufficient water intake and proper lifestyle with physical activities, consumption of rich nutritious diet and lastly massaging will reduce the possibilities of poor blood circulation, cold feet and hands.