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6 Home Remedies to Get Rid of Constipation

Constipation is one of the most common problems that are usually experienced by kids and the aged. Have you ever pondered that there could be some natural home remedies for constipation? Yes, get close to your kitchen and try out the listed home remedies for a quick relief from constipation.

Sesame seeds
Oily composition of the sesame seeds aids in moisturizing of the intestines. If dry stools are a problem, then sesame seeds can definitely cure it. You can add few seeds to your cereals or salads or simply sprinkle them on your food like a seasoning.

Molasses
A tablespoon of molasses before bed can definitely help you get rid of constipation. It contains significant levels of vitamins and minerals that will help you get rid of constipation.

Fiber
Fiber is actually a pipe cleaner that scrubs the food as well as the waste particles from the digestive tract. You should consume about 20 to about 35 grams of fiber per day and your struggle with constipation will flee away.

Mint or ginger tea
Mint as well as ginger tea works as an excellent home remedy that alleviates the digestive problems. Mint has menthol in it that has antispasmodic effect that relieves the digestive tract. Ginger again is a herb that generates heat inside the body further accelerating the sluggish digestion. Dandelion tea also has the same effect.

Healthy fats
Nuts, olive and the avocados are rich in healthy fats. These can lubricate the intestines and help you get rid of constipation. You can either consume a handful of nuts or a salad with a dressing of olive oil to cure constipation.

Lemon water
Lemon water contains citric acid that stimulates the digestive system and flushes out the toxins from the body.

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