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Home Remedies for Sprained Ankle

The word sprain is used somewhat liberally used in vocabulary. Equally, one can now guess, an ankle sprain is a bit different from hurting one’s ankle. You’re suffering from a sharp ankle pain it isn’t? It isn’t necessary that you have torn the ligaments.

All sprains are accompanied by pain but it’s not vice-versa.

Ankle sprain is in fact the case when running or walking on rough ground, lifting heavy weights, wearing high-heel shoes accidentally causeswrench or twists your muscles in the ankle region. Severe sprains can affect nerve tissues and ligament as well. Besides a more excruciating pain than in normal twitching an ankle sprain will have a swelling that you can spot easily. Also certain movements of the ankle will hurt and most importantly local pain relief spray won’t make a difference for long.

Considering the fact that ankle pain is common, handy home remedies can save the day for you.

  • Turmeric and Olive Oil

Anti-inflammatory, anti-fungal and antiseptic properties make turmeric the invincible
all-rounder in treatingankle sprain. Additionally the phenolic compoundspresent in Oliveaccelerate the healing and makes the application easy. Halfteaspoon of turmeric heated in oil for topical application and massage it for a few minutes to relieve yourself from the discomforts of a twisted ankle; effective against both swelling and pain.

  • Epsom Salt

Epsom salt is among the popular household remedies for ankle sprains. Highly effective crystals of magnesium sulphate soothe the affected muscles and calm thenerve bundles. All you’ve got to do is sprinkle it in a hot water tumbler and soak your paining ankle in it.

  • Compression

Wrap an elastic bandage from toes to mid-calf in case you get injured in your ankle regionas soon as possible. This prevents further harm, controlsankle painand giveswarmth to the muscles to loosen up so that it heals faster.

Most importantly, Rest. Don’t be bed ridden completely but avoid any action that triggers the pain and discomfort in the muscles of your distressed ankle.

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